Sorry, I haven't updated for a while but I have been keeping up with my running. My knee hasn't been bothering me lately (yay!). So I ran 8 miles last Sunday. Thank goodness I was in Michigan so the weather wasn't too bad and it was flat!!! I was pretty happy with my time too. I've been following a 2:1 interval and it's been working for me in the hot summer heat.
With my 8 miles I used my new Fuel Belt...
I purchased a couple Gu gels, Honey Stinger chews and a Clif Shot Block. I haven't tried them yet. Every time I thought about it I felt kind of icky. So, next time. But over all I felt great after 8 miles.
Until next time, happy running!